Weigh In record (no journal entry) for 31 August 2016
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146.8 lb
Lost so far: 11.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2016:
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1876 kcal
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Fat: 71.50g | Prot: 113.16g | Carb: 191.88g.
Breakfast: Café. Lunch: Picard Clafoutis Griottes, Entrecôte, Pommes de Terre Frites, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Salade Verte, Tomates. Dinner: Carrefour Yaourt Nature 0%, Tomates, Monoprix Bio Œufs Frais, Jardin Bio Céréales et Lentilles Mélange Gourmand. Snacks/Other: Aptonia Lean 100% Whey. more...
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1867 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Rowing - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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