Weigh In record (no journal entry) for 31 August 2016
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151.7 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2016:
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2104 kcal
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Fat: 82.06g | Prot: 175.98g | Carb: 170.64g.
Breakfast: Noix de Cajou, Jardin Bio Flocons d'avoine, Villars Chocolat Noir 72%, Blanc d'Oeuf, Noisette, Amandes, Banane, Auchan Bio Oeuf Bio, Cannelle, Senseo Café. Lunch: Carrefour Cœurs de Filets de Merlu Blanc du Cap, Café Expresso, Lindt Chocolat Noir 90%, Auchan Bio Quinoa, Soignon Sainte Maure, Le Gaulois Filets de Poulet, Auchan Bio Chair de Tomates, Huile d'Olive Extra Vierge, Poivrons Jaunes Doux, Poivrons Rouges Doux, Courgette, Oignons. Dinner: Oignons, Poivrons Jaunes Doux, Poivrons Rouges Doux, Courgette, Auchan Bio Chair de Tomates, Lindt Chocolat Noir 85%, Huile d'Olive Extra Vierge. Snacks/Other: Pomme, Optimum Nutrition 100% Whey Gold Standard, Optimum Nutrition 100% Whey Gold Standard. more...
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2375 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 23 minutes, Sleeping - 8 hours, Resting - 14 hours and 37 minutes. more...
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losing 13.9 lb a week
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