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bamazav
Journal
26 Jan 10
bamazav's Journal, 26 January 2010
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Weigh In record (no journal entry) for 26 January 2010
200.0 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2010:
2853 kcal
Fat: 151.33g | Prot: 189.37g | Carb: 140.22g.
Breakfast:
Matrix 5.0 Cookies & Cream Protein Shake, Oatmeal, Egg Omelet or Scrambled Egg with Sausage.
Lunch:
Ranch Salad Dressing, Mixed Salad Greens, Avocado Turkey Burger.
Dinner:
Beef Stew with Potatoes in Tomato-Based Sauce.
Snacks/Other:
Matrix 5.0 Cookies & Cream Protein Shake, Nonfat Plain Greek Yogurt, Cottage Cheese.
more...
2696 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
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