Weigh In record (no journal entry) for 31 August 2016
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139.6 lb
Lost so far: 0.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2016:
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603 kcal
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Fat: 19.82g | Prot: 43.37g | Carb: 70.12g.
Breakfast: Kiwi, Twinings Peppermint Tea. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua), Manzana Verde. Dinner: Hamburguesas Vegetarianas, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Salmón al Horno o a la Parrilla. Snacks/Other: Frutillas, Sopa de Fideos Instantánea, Té (Infusión). more...
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1680 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 22 minutes, Running - 6/mph - 7 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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