Weigh In record (no journal entry) for 30 August 2016
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137.0 lb
Lost so far: 17.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2016:
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293 kcal
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Fat: 11.18g | Prot: 5.94g | Carb: 49.99g.
Breakfast: Smucker's Sugar Free Strawberry Jam, EarthGrains 100% Whole Wheat Whole Grain Bread, International Delight French Vanilla Coffee Creamer. Snacks/Other: Archer Farms Organic Yellow Corn Tortilla Chips. more...
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gaining 7.0 lb a week
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sheilagarcia's weight history
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