Weigh In record (no journal entry) for 30 August 2016
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223.1 lb
Lost so far: 0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2016:
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1103 kcal
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Fat: 57.32g | Prot: 41.59g | Carb: 104.16g.
Breakfast: Banan, McDonald's Kawa Duża z Mlekiem. Lunch: Milka Pieguski. Dinner: Kotlet Mielony Smażony. Snacks/Other: Flips Chrupki Kukurydziane. more...
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losing 0.5 lb a week
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bartolomeus1's weight history
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