Carlosgenetic's Journal, 30 August 2016

164.2 lb Lost so far: 7.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2281 kcal

Fat: 82.15g | Prot: 95.43g | Carb: 285.35g.   Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Preventy Inulina Fibra Soluble de Agave, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate. Lunch: Zumo de Limón, Brócoli Cocido (sin Grasa Añadida en la Cocina), Lechuga de Hoja Verde, Jumbo Kanikama, Zanahoria Cocida, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Barilla Pomodoro Italiano Basilico, Talliani Spaghetti, Philadelphia Roll. Dinner: Pan de Ajo, Pizza de Carne y Verduras (36 Cm). Snacks/Other: Turkey Hill Banana Split. more...

2525 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 1 hour, Sitting - 45 minutes, Walking (moderate) - 3/mph - 52 minutes, Weight Training (moderate) - 31 minutes, Sleeping - 6 hours and 50 minutes, Resting - 10 hours and 27 minutes, Bathing - 20 minutes, Standing - 2 hours and 45 minutes. more...