Weigh In record (no journal entry) for 30 August 2016
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144.4 lb
Lost so far: 9.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2016:
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1271 kcal
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Fat: 51.64g | Prot: 74.95g | Carb: 126.57g.
Breakfast: Almonds, Honey, Milk, Bokomo Corn Flakes, Tea with Milk and Sugar. Lunch: Simba Cheddar Chips. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Tea with Milk and Sugar. more...
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gaining 0.2 lb a week
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