poxadeb's Journal, 29 August 2016

137.1 lb Lost so far: 1.1 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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521 kcal

Fat: 28.25g | Prot: 23.65g | Carb: 43.91g.   Breakfast: Cappuccino. Lunch: Hellmann's Maionese, Taeq Sanduíche Natural Frango e Salada. Dinner: Quero Milho Verde, Ovo Cozido. more...

1560 kcal

Activities & Exercise: Sleeping - 7 hours, Squats (Legs) - 5 minutes, Resting - 16 hours and 55 minutes. more...