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in mountains so not weighing - walked yesterday with kids - 7.5 hrs sleep last night and 8 hrs. first night
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156.2 lb
Lost so far: 0.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2011:
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1130 kcal
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Fat: 46.94g | Prot: 53.44g | Carb: 129.52g.
Breakfast: Vanilla Whey Protein Powder, Baby Spinach, Frozen Mango Chunks, Natural Almond Butter, Walnut Halves and Pieces or flax seed, Blueberries (Unsweetened, Frozen) , Bananas , Cinnamon . Lunch: Sausage & Pepperoni French Bread Pizza, Barbecue Flavor Potato Chips, Turkey Sandwich. Dinner: Water. Snacks/Other: Cool Ranch Tortilla Chips. more...
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1769 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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