Weigh In record (no journal entry) for 29 August 2016
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212.0 lb
Lost so far: 62.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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1327 kcal
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Fat: 40.77g | Prot: 85.33g | Carb: 104.12g.
Breakfast: Boiled Egg. Lunch: Publix Flank Steak. Dinner: Bento Nouveau Spicy Salmon Sushi Roll. Snacks/Other: Smirnoff Vodka, Ocean Spray White Cranberry Juice, Oberto Original Beef Jerky, Starbucks Sugar Free Vanilla Syrup, Taylor Farms Celery Sticks, Athenos Roasted Garlic Hummus. more...
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losing 4.2 lb a week
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