Weigh In record (no journal entry) for 29 August 2016
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147.7 lb
Lost so far: 10.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2016:
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1860 kcal
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Fat: 65.80g | Prot: 138.16g | Carb: 181.54g.
Breakfast: Café. Lunch: Banane, Tomates Cerises, Leader Price Pilons de Poulet Rôtis Nature. Dinner: Lizi's Granola, Carrefour Yaourt Nature 0%, Concombre (Pelé), Tomates, Fromage Feta, Salade Verte, Jardin Bio Céréales et Lentilles Mélange Gourmand, Monoprix Bio Œufs Frais. Snacks/Other: Brugnon. more...
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2289 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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