misssssssb's Journal, 29 August 2016

in your face balanza! :D
143.7 lb Lost so far: 5.3 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2016:
1980 kcal Fat: 23.27g | Prot: 57.80g | Carb: 392.33g.   Breakfast: Malta, Granix Copos de Maiz. Lunch: Vegetalex Hamburguesa de Soja Tradicional, Quaker Polenta, Salsa de Tomate, Zapallo. Dinner: Pan Blanco, Mayonesa, Quaker Polenta, Vegetalex Salchichas de Soja, Huevo. Snacks/Other: Banana, Quinoto al Almibar, Manzana. more...
2280 kcal Activities & Exercise: Desk Work - 6 hours, Bicycling (leisurely) - <10/mph - 1 hour, Pilates - 1 hour, Cardio - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
losing 2.2 lb a week

8 Supporters    Support   


Other Related Links

Members



misssssssb's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.