in your face balanza! :D
|
143.7 lb
Lost so far: 5.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2016:
|
1980 kcal
|
Fat: 23.27g | Prot: 57.80g | Carb: 392.33g.
Breakfast: Malta, Granix Copos de Maiz. Lunch: Vegetalex Hamburguesa de Soja Tradicional, Quaker Polenta, Salsa de Tomate, Zapallo. Dinner: Pan Blanco, Mayonesa, Quaker Polenta, Vegetalex Salchichas de Soja, Huevo. Snacks/Other: Banana, Quinoto al Almibar, Manzana. more...
|
|
2280 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Bicycling (leisurely) - <10/mph - 1 hour, Pilates - 1 hour, Cardio - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 2.2 lb a week
|
|
Other Related Links
Members
|
misssssssb's weight history
|