Weigh In record (no journal entry) for 29 August 2016
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151.0 lb
Lost so far: 6.4 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2016:
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842 kcal
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Fat: 57.37g | Prot: 41.71g | Carb: 40.49g.
Breakfast: Wholly Guacamole 100 Calorie Snack Pack, Coffee, Coffee-Mate Pumpkin Spice Coffee Creamer, Oscar Mayer Turkey Bologna Cold Cuts, Great Value String Cheese. Lunch: Hannaford Sliced Tri-Tip Beef Sirloin, Fresh Express Spinach & Arugula, Taylor Farms Southwest Chopped Salad. Snacks/Other: Kraft 2% Milk Singles Sharp Cheddar, Laughing Cow Mini Babybel White Cheddar, Kirkland Signature Chocolate Covered Raisins. more...
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1913 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Elliptical - 10 minutes, Stair Climber (Stepper) - 8 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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