Weigh In record (no journal entry) for 29 August 2016
|
199.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2016:
|
1030 kcal
|
Fat: 56.00g | Prot: 43.00g | Carb: 92.50g.
Breakfast: Ralphs Whole Raw Almonds. Lunch: Publix Red Seedless Grapes, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Pepperidge Farm Seasoned Croutons, Keebler Zesta Original Saltine Crackers, Kroger Finely Shredded Sharp Cheddar Cheese, Kroger Classic Garden Salad. Snacks/Other: Eating Right Peeled Baby-cut Carrots. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
butcherswife's weight history
|