Weigh In record (no journal entry) for 29 August 2016
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163.6 lb
Lost so far: 32.6 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2016:
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1617 kcal
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Fat: 73.82g | Prot: 116.49g | Carb: 124.69g.
Breakfast: Tassimo Cappuccino, Bauer's Geflügelfleischwurst, Tomatenmark, Gut & Günstig Speise Quark 20% Fett, Backfactory Vollkornbatzen. Lunch: Mitakos Käse aus Kuhmilch, Gelbe Paprika, Ja! Hackfleisch, Gemischt, REWE Vollkornreis. Dinner: Kohlrabi, Rapsöl, Möhren, Glenfell Hähnchenbrustfilet. Snacks/Other: Milch 1,5%, Scitec Nutrition 100% Whey Protein Professional. more...
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2901 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Body Pump - 1 hour, Walking (slow) - 2/mph - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...
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losing 4.6 lb a week
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