Weigh In record (no journal entry) for 29 August 2016
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134.7 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2016:
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1175 kcal
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Fat: 48.30g | Prot: 28.67g | Carb: 150.60g.
Breakfast: Beurre (Salé), Gloria Lait Concentré Non Sucré, Café, Thé Vert, Confitures et Conserves, Lidl Biscottes. Lunch: Panach' Panaché, Carrefour Pois Chiches. Dinner: McDonald's Frites (Moyenne). Snacks/Other: Biscotte. more...
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1875 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, marche 5 km/h - 15 minutes, step - 22 minutes, rameur - 20 minutes, velo elliptique - 21 minutes, Sleeping - 8 hours, Resting - 13 hours and 57 minutes. more...
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losing 6.2 lb a week
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