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Isto vai.
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174.2 lb
Lost so far: 8.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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718 kcal
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Fat: 34.41g | Prot: 73.25g | Carb: 29.16g.
Breakfast: Café Expresso. Lunch: Sumo de Limão, Pingo Doce Lombos de Pescada, Iogurte Natural, Pepino (Descascado), Gallo Vinagre Balsâmico de Modena, Azeite Extra-Virgem, Beterrabas Cozidas (de Beterrabas Frescas), FRIP Miolo de Gamba Panada. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Bolacha Cookie com Pepitas de Chocolate, Barras de Cereais +Linha Furtos Vermelhos, Milbona Emmental. more...
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losing 3.9 lb a week
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