Weigh In record (no journal entry) for 29 August 2016
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177.3 lb
Lost so far: 16.8 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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1046 kcal
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Fat: 69.84g | Prot: 55.93g | Carb: 41.84g.
Breakfast: Эколь Говяжьи Сосиски (Халяль), Artis Сыр для Жарки, Вареное Яйцо, Кофе (из Молотых Зерен), Valio Сливки для Кофе 10%. Lunch: От Фермера Десерт Банан Творожный. more...
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losing 1.5 lb a week
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