Weigh In record (no journal entry) for 28 August 2016
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171.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2016:
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1397 kcal
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Fat: 77.87g | Prot: 46.51g | Carb: 137.38g.
Breakfast: CytoSport Monster Protein, Maple Syrup , Baking Powder (Sodium Aluminum Sulfate, Double Acting), Pecan Nuts, Raspberries, Canola Vegetable Oil, Oatmeal, Whole Wheat Flour, Egg. Lunch: Meatless Spinach Quiche. Dinner: Maple Syrup, Basmati Rice, Trader Joe's Organic Firm Tofu, Spinach. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds. more...
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2757 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 7 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 3 hours, Housework - 3 hours. more...
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losing 4.9 lb a week
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