bobio77's Journal, 26 January 2010

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Weigh In record (no journal entry) for 26 January 2010

256.0 lb Lost so far: 6.0 lb. Still to go: 36.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2010:

1946 kcal

Fat: 100.92g | Prot: 115.52g | Carb: 131.99g. Breakfast: Savoy Pulled Pork (Carnitas). Lunch: Chocolate Protein Shake. Dinner: Tempura Roll, Spicy Tuna Roll. Snacks/Other: Vanilla Ice Creams. more...

3652 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

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bobio77's Journal, 26 January 2010

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