DCLM's Journal, 28 December 2011

167.2 lb Lost so far: 2.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 57.63g | Prot: 39.96g | Carb: 192.22g.   Breakfast: Meatless Spinach Quiche, Cookie. Lunch: Cookie, Brown Rice California Rolls. Dinner: Mini All American Hot Apple Crumble, Cooked Spinach (from Fresh), Pugliese, Fat Free Refried Beans. more...

2156 kcal

Activities & Exercise: Swimming (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...