DCLM's Journal, 26 December 2011

at LRX

167.5 lb Lost so far: 2.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 82.81g | Prot: 52.53g | Carb: 147.37g.   Breakfast: Cookie, 1% Fat Milk, Toasted Whole Wheat Bread, Egg. Lunch: Cookie, 1% Fat Milk, Toasted Whole Wheat Bread, Carrot Ginger Soup. Dinner: Baba Ghanoush. more...

2445 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...