gyga29's Journal, 28 August 2016

227.7 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3016 kcal

Fat: 77.61g | Prot: 50.53g | Carb: 203.03g.   Breakfast: Thé Earl Grey, Jus d'Orange. Lunch: Lay's Chips, Chips, Merguez. Dinner: Kir Royal, Kir Royal, Vin Rosé, Sandwich Jambon Beurre, Kir Royal. more...

2598 kcal

Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...