Weigh In record (no journal entry) for 27 August 2016
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189.6 lb
Lost so far: 83.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2016:
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2150 kcal
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Fat: 89.79g | Prot: 114.79g | Carb: 214.57g.
Breakfast: Jus de Citron, Café, QNT Protein Casein 92 Flavour Chocolat, Lait de Soja, Carrefour Pétales de Maïs Sucrés, Oeuf sur le Plat. Lunch: Pomme. Dinner: Carrefour Bio Pâte à Tartiner aux Noisettes, Ti Bio Purée d'arachide, Crème Chantilly, Pancakes Protéinés à la Cannelle, Suzi Wan Sauce Aigre Douce, Carrefour Discount Poisson Pané, Riz Cantonais, Charal Sauce Roquefort. Snacks/Other: QNT Protein Casein 92 Flavour Chocolat. more...
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2826 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 2.6 lb a week
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