Weigh In record (no journal entry) for 26 January 2010
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199.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2010:
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1996 kcal
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Fat: 92.04g | Prot: 88.20g | Carb: 211.40g.
Breakfast: half and half. Lunch: Deli Turkey or Chicken Breast Meat, Selects Double Fiber Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese. Dinner: granola, yogurt stony farm, Chicken Pot Pie. Snacks/Other: peanut butter, cheddar, triscuit, chocolate chip oatmeal cookie. more...
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2199 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 3.5 lb a week
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