Weigh In record (no journal entry) for 27 August 2016
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165.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2016:
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2050 kcal
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Fat: 58.04g | Prot: 65.60g | Carb: 124.47g.
Breakfast: Dunkin' Donuts Sausage, Egg & Cheese on Croissant, Iced Coffee. Lunch: Marketside Chicken Caesar Wrap. Dinner: On-Cor Chicken & Cheese Tortellini Alfredo. Snacks/Other: SweetWater India Pale Ale (IPA), Coors Light Beer, Breckenridge Brewery Vanilla Porter, Red Bull Red Bull Sugar Free (12 oz). more...
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losing 1.6 lb a week
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