Weigh In record (no journal entry) for 27 August 2016
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212.0 lb
Lost so far: 12.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2016:
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1747 kcal
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Fat: 73.73g | Prot: 156.97g | Carb: 46.36g.
Breakfast: Jalapeno Peppers, Kroger Finely Shredded Sharp Cheddar Cheese, Great Value Romaine Lettuce, Green Olives, Spinach, Mushrooms, Broccoli. Lunch: Meijer Brazil Nuts, Meijer Raw Pecans. Dinner: Blue Moon Beer, Pork, Shrimp, Chicken, Teriyaki Sauce, Strip Steak, Ribeye, Bean Sprouts, Mushrooms. more...
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losing 2.5 lb a week
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