ProfShanks's Journal, 28 December 2011

:'(

189.0 lb Lost so far: 12.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

2334 kcal

Fat: 93.91g | Prot: 80.14g | Carb: 296.36g.   Breakfast: Soy Milk, Organic Maple Brown Sugar Granola Cereal, Daddy's Morning Coffee. Lunch: Egg Roll with Beef and/or Pork. Dinner: Barbecue Sauce, Red Potatoes (Flesh and Skin), Meat Loaf Made with Beef. Snacks/Other: Apple Pie (Two Crust), Crunchy Granola Bars - Oats 'n Honey, Salted Sesame Sticks. more...

2088 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...