Weigh In record (no journal entry) for 27 August 2016
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158.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 August 2016:
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3812 kcal
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Fat: 108.11g | Prot: 295.00g | Carb: 456.42g.
Breakfast: Área Viva Bebida Á Base de Soja-Soja Baunilha, Crownfield Finos Flocos de Aveia, Continente Muesli Crunchy Frutos, Área Viva Sementes de Chia, Nestlé Ricoré, Àreaviva Bebida à Base de Soja, Coca-Cola Coca-Cola, Nespresso Café Expresso. Lunch: Pepino (Descascado), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Pescanova Tiras de Pota, Arroz de Tomate. Snacks/Other: Alesto Frutos Secos Mix, Royal Gelatina Tutti Frutti, Continente Bolachas Pequeno-Almoço Muesli, Banana, Banana, Milbona Queijo Fresco Batido, Gold Nutrition Extreme Whey Force Sabor Chocolate, Gold Nutrition Extreme Whey Force Sabor Chocolate, Milbona Queijo Fresco Batido, Milbona Queijo Fresco Batido, Gold Nutrition Extreme Whey Force Sabor Chocolate, Continente Bolachas Pequeno-Almoço Muesli, Pastel de Nata, Café Expresso, Ucal Leite com Chocolate, Continente Queijo Flamengo Fatias, Pão de Mistura, Gold Nutrition Extreme Whey Force Sabor Chocolate, Milbona Queijo Fresco Batido, Gold Nutrition Extreme Whey Force Sabor Chocolate. more...
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2699 kcal
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Activities & Exercise:
Working - 8 hours, Musculaçao - 1 hour and 2 minutes, Resting - 6 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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