Weigh In record (no journal entry) for 10 January 2016
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189.8 lb
Lost so far: 48.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2016:
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1920 kcal
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Fat: 72.36g | Prot: 127.00g | Carb: 199.43g.
Breakfast: Aldi Nord Schwarzwälder Schinken, Leerdammer Leger, Honig, Gut & Günstig Delikatess Putenbrust mit Paprika, Ja! Butter-Toastbrot, Philadelphia Doppelrahmstufe. Lunch: Aldi Bio Magerquark, Äpfel. Snacks/Other: Schokoladenstückchen, Nektarinen, Kirschpaprika mit Frischkäse, Gut & Günstig Speise Quark Magerstufe, Banane, Äpfel. more...
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losing 1.5 lb a week
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