Weigh In record (no journal entry) for 20 April 2015
|
209.4 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2015:
|
1986 kcal
|
Fat: 98.40g | Prot: 142.91g | Carb: 152.21g.
Breakfast: Hüttenkäse, Äpfel. Lunch: Gut & Günstig Putenbrust, Gouda, Gut & Günstig Putenbrust, Gouda, Gemüsepfanne. Dinner: Äpfel, Gurke (mit Schale), Mammut Formel 90 Protein Vanille, Gemischter Salat mit Dressing. Snacks/Other: Erdnüsse, Äpfel. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Günnnnii's weight history
|