Ltlbarb's Journal, 28 December 2011

131.1 lb Lost so far: 8.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1049 kcal

Fat: 51.59g | Prot: 47.72g | Carb: 107.92g.   Breakfast: 100% Maple Syrup, Whole Wheat Pancakes. Dinner: Dinner Rolls, Cottage Cheese, Cabbage Salad or Coleslaw with Dressing, Baked Potato Stuffed with Sour Cream (Peel Not Eaten), Thinly Sliced Beef Brisket with Barbecue Sauce. more...

1469 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...