Weigh In record (no journal entry) for 26 January 2010
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155.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2010:
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580 kcal
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Fat: 33.17g | Prot: 24.62g | Carb: 49.45g.
Breakfast: egg, tomato, avocado, whole milk, coffee. Lunch: diced tomatos, zucchini. Snacks/Other: spamoni ice cream. more...
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gaining 7.0 lb a week
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ShalomB's weight history
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