Afabiana's Journal, 26 August 2016

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Weigh In record (no journal entry) for 26 August 2016

138.7 lb Lost so far: 50.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 August 2016:

648 kcal

Fat: 37.29g | Prot: 43.01g | Carb: 36.94g. Breakfast: Coffee (Instant), Tuna Salad with Egg, Egg. Lunch: Coffee (Instant), Watermelon. more...

1748 kcal

Activities & Exercise: Running (jogging) - 5/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

losing 2.7 lb a week

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Afabiana's Journal, 26 August 2016

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