denise+'s Journal, 26 August 2016

138.0 lb Lost so far: 7.5 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1225 kcal

Fat: 84.66g | Prot: 109.72g | Carb: 1.96g.   Breakfast: Rührei. Lunch: Wilhelm Brandenburg Schweine-Schinkenbratwurst. Dinner: Gebratene Hähnchenschenkel (Haut gegessen). more...

2084 kcal

Activities & Exercise: Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Cross Training - 50 minutes, Weight Training (Bodybuilding) - 30 minutes. more...