Weigh In record (no journal entry) for 28 December 2011
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219.0 lb
Lost so far: 27.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2011:
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2139 kcal
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Fat: 107.98g | Prot: 90.94g | Carb: 170.71g.
Breakfast: 100% Liquid Egg Whites, Reduced Fat 2% Milk Natural Sharp Cheddar Cheese, Egg, Fully Cooked Turkey Sausage Links. Lunch: Roast Beef Sandwich. Dinner: Macaroni or Noodles with Cheese, Original Crescent Rolls, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Chocolate Squares, Original Potato Chips (Popchips), Tortilla Chips, Wild Garden Hummus Dip Roasted Garlic, Chocolate Squares, Merlot Wine, Peanut Clusters, BBQ Ribs, Blue Cheese Stuffed Olives, southwestern rolls, Original Powder Creamer. more...
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2420 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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