Weigh In record (no journal entry) for 26 August 2016
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165.6 lb
Lost so far: 168.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2016:
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3042 kcal
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Fat: 108.15g | Prot: 123.70g | Carb: 200.87g.
Breakfast: TiP H-Vollmilch 3,5%, Knäckebrot, Fol Epi Legere. Lunch: Gekochtes Ei, Kühne Balsamicoessig, Edeka Gourmet Salatschale Garten Mix. Dinner: Lachsfilet, Gusteria Grillkäse, Roter Tafelwein, Gekochtes Ei, Bürger Rindfleisch Maultaschen, Vitasia Frühlingsrollen mit Gemüse. Snacks/Other: Excelsior Schokolierte Mandeln, Fol Epi Legere, After Eight Mint Chocolate Thins, Ritter Sport Joghurt. more...
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losing 10.8 lb a week
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