Eating every 12 hours. Drinking LOTS water. Carbonated water is pretty good I've come to learn.
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151.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2016:
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1257 kcal
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Fat: 55.44g | Prot: 47.25g | Carb: 137.19g.
Breakfast: Johnsonville Jalapeño & Cheddar Smoked Sausage, Kraft Velveeta Cheese Slices, Fresh & Easy Large Brown Eggs, Dunkin' Donuts Caramel Mocha Iced Coffee (Medium), Truvia Sweetener (Packet), Coffee, 2% Fat Milk, Blue Bonnet Butter, Mrs. Butterworth's Original Syrup, Plain Waffles. more...
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losing 0.7 lb a week
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