Weigh In record (no journal entry) for 25 August 2016
|
265.7 lb
Lost so far: 6.1 lb.
Still to go: 60.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2016:
|
329 kcal
|
Fat: 21.26g | Prot: 17.24g | Carb: 16.43g.
Breakfast: Fried Egg, Oscar Mayer Turkey Bacon (15g), King's Hawaiian Hawaiian Sweet Rolls. more...
|
losing 2.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Darius3's weight history
|