Weigh In record (no journal entry) for 25 August 2016
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255.6 lb
Lost so far: 18.4 lb.
Still to go: 80.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2016:
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924 kcal
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Fat: 43.54g | Prot: 57.41g | Carb: 78.54g.
Lunch: Whole Foods Market Plant-Based Fit Protein Vanilla Cinnamon, Nutiva Organic Chia Seed, Silk Pure Almond Milk - Unsweetened Vanilla, Blueberries. Dinner: Butter, Broccoli, Cooked Summer Squash (from Fresh), Mashed Potato, Roasted Broiled or Baked Chicken Thigh, Giant Eagle Cherry Tomatoes, Black Beans (Canned), Corn. Snacks/Other: Blueberries, Strawberries. more...
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gaining 9.8 lb a week
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Norman Victor's weight history
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