Weigh In record (no journal entry) for 25 August 2016
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187.0 lb
Lost so far: 57.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2016:
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2496 kcal
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Fat: 89.52g | Prot: 148.99g | Carb: 270.10g.
Breakfast: Badem, Üzüm (Kırmızı veya Yeşil, Avrupa Çeşitlerine Benzer Örneğin Thompson Çekirdeksiz), Protein Tozu, Gold, Buğday Ruşeymi, Lifalif Yulaf Ezmesi, Yumurta Beyazı, Ceviz, Süt. Lunch: Tam Yağlı Sade Yoğurt, Etli Mantı. Dinner: Migros Light Ton Balığı, Migros Ton Balığı, Duru Bulgur. Snacks/Other: Eti Browni Mousse, Snickers Snickers. more...
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losing 2.3 lb a week
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