Weigh In record (no journal entry) for 25 August 2016
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150.4 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2016:
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1562 kcal
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Fat: 60.32g | Prot: 110.56g | Carb: 149.55g.
Breakfast: Noix de Cajou, Jardin Bio Flocons d'avoine, Villars Chocolat Noir 72%, Blanc d'Oeuf, Noisette, Amandes, Senseo Café, Banane, Auchan Bio Oeuf Bio, Cannelle. Lunch: Soignon Sainte Maure, Huile d'Olive Extra Vierge, Taureau Ailé Riz Basmati, Le Gaulois Filets de Poulet, Lindt Chocolat Noir 90%, Café Expresso. Snacks/Other: Pomme, Optimum Nutrition 100% Whey Gold Standard. more...
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1900 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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