Weigh In record (no journal entry) for 24 August 2016
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305.4 lb
Lost so far: 26.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2016:
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1114 kcal
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Fat: 16.71g | Prot: 74.97g | Carb: 159.77g.
Breakfast: Great Value Extra Raisin Raisin Bran Cereal, Jimmy John's Whole Pickle, Jimmy John's #4 Turkey Tom Unwich (No Mayo), Jimmy John's #10 Hunter's Club (No Mayo). more...
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losing 25.2 lb a week
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