Weigh In record (no journal entry) for 24 August 2016
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183.6 lb
Lost so far: 3.7 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2016:
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1929 kcal
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Fat: 144.65g | Prot: 118.48g | Carb: 26.54g.
Breakfast: Royal Fermento em Pó Químico, Sococo Coco Ralado, Nestlé Creme de Leite, Ovo. Lunch: Sococo Leite de Coco, Sococo Coco Ralado, Santa Helena Pasta Integral de Amendoim, Ovo, Peixe Grelhado, Qualitá Palmito Açaí. Dinner: Sadia Queijo Mussarela, Arcor Chocolate Amargo 70% Cacau, Ovo Frito, Vigor Requeijão Cremoso Tradicional, Frango Grelhado. Snacks/Other: Nozes Pecãs, Qualitá Palmito Açaí, Sococo Leite de Coco, Café. more...
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losing 3.1 lb a week
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