Weigh In record (no journal entry) for 24 August 2016
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260.0 lb
Lost so far: 25.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2016:
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2271 kcal
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Fat: 109.49g | Prot: 58.88g | Carb: 269.45g.
Breakfast: Kellogg's Pop-Tarts - Strawberry, Coffee with Cream. Lunch: Quaker Chewy Granola Bars - Chocolate Chip, Watermelon, Lay's KC Masterpiece BBQ Flavored Potato Chips, Kroger Hard Salami, Kroger 100% Whole Wheat Bread (34g), Kroger Deli Thin Sliced Provolone Cheese. Dinner: Cheetos Crunchy Cheetos, Pepsi Pepsi (Can), Kroger Hot Dog Buns, Frankfurter or Hot Dog. more...
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3034 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 23 hours and 30 minutes. more...
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losing 87.5 lb a week
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