Weigh In record (no journal entry) for 24 August 2016
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138.2 lb
Lost so far: 4.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2016:
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1329 kcal
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Fat: 57.51g | Prot: 32.07g | Carb: 183.90g.
Lunch: Яблоки, Кофе, Борщ, Finn Crisp Хлебцы Ржаные Original, Кабачки Жареные, Свекла Вареная. Dinner: Приготовленные Грибы, Шоколад, Хлеб Черный, Яблоки, Чай с Лимоном и Сахаром, Постный Борщ. more...
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2495 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Walking (moderate) - 3/mph - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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