Weigh In record (no journal entry) for 24 August 2016
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212.1 lb
Lost so far: 30.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2016:
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2864 kcal
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Fat: 94.17g | Prot: 122.21g | Carb: 370.15g.
Breakfast: Our Finest Orange Juice (No Pulp), President's Choice Blue Menu Bran Flakes, 2% Fat Milk. Lunch: Spicy Salmon Rolls, Sushi Shop Rainbow Roll, Sushi Shop California Classic Maki Roll. Dinner: Mixed Vegetables (Frozen), Walmart Mild Italian Sausage, Mashed Potatoes (Whole Milk and Margarine Added). Snacks/Other: Cadbury Fingers, Chapman's Super Lolly. more...
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3432 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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