skbexx's Journal, 28 December 2011

Weigh In record (no journal entry) for 28 December 2011

190.0 lb Lost so far: 0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 December 2011:

1177 kcal

Fat: 51.03g | Prot: 46.16g | Carb: 137.04g. Breakfast: Frosted Corn Flakes. Lunch: Taco or Tostada with Beef, Cheese and Lettuce. more...

2380 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...


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skbexx's weight history