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fcampins
Journal
24 Aug 16
fcampins's Journal, 24 August 2016
fcampins's Profile
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Weigh In record (no journal entry) for 24 August 2016
274.7 lb
Lost so far:
7.7 lb
.
Still to go:
65.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2016:
1956 kcal
Fat: 85.29g | Prot: 120.36g | Carb: 174.80g.
Breakfast:
Hacendado Mermelada de Fresa, Mantequilla, Pan Blanco.
Lunch:
Pan Blanco, McCain Patatas Fritas al Horno, Lomo de Cerdo.
Dinner:
Hacendado Patatas Fritas Congeladas, Hacendado Carne Picada Vacuno y Cerdo, Panrico Burguer XL.
Snacks/Other:
Kiri Quesito con Nata, Pan Blanco.
more...
3101 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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